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Quick and Healthy Adobo Vegetable Paella

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Prep Time:

10 minutes

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Total Time:

30 minutes

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Serves:

Serves 4-5 people

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Per Serving:

About the Recipe

For this Quick and Healthy Adobo Vegetable Paella, we'll use Bomba rice, which is traditionally used in paella, or Arborio rice as an excellent alternative. Both of these short-grain white rice varieties absorb flavours well and maintain a good texture in paella.

METHOD

  1. Rinse the Bomba or Arborio rice really well, drain and set aside.

  2. In a large, wide pan or paella pan, heat the olive oil over medium heat.

  3. Add the diced onion and minced garlic, sauté for 2-3 minutes until softened.

  4. Add the diced peppers and courgette, cook for another 2-3 minutes.

  5. Stir in the SpiceMasters Adobo spice blend and cook for 30 seconds until fragrant.

  6. Add the rinsed rice and stir to coat with the spices and vegetables.

  7. Pour in the vegetable stock and bring to a boil. Reduce heat to low, and simmer uncovered for about 10 minutes, stirring occasionally.

  8. Add the cherry tomatoes, frozen peas, and green beans. Stir gently and continue to cook for another 5-7 minutes or until the rice is tender and the liquid is absorbed. If needed, add a little more stock or water.

  9. Remove from heat and let it rest, covered, for 5 minutes.

  10. Fluff the rice with a fork, squeeze lemon juice over the top, and sprinkle with chopped parsley.

  11. Season with salt and pepper to taste, and serve hot.

INGREDIENTS

  • 300g Bomba rice or Arborio rice

  • 750ml vegetable stock

  • 2 tablespoons olive oil

  • 1 medium onion, diced (about 150g)

  • 2 cloves garlic, minced

  • 1 red pepper, diced (about 150g)

  • 1 yellow pepper, diced (about 150g)

  • 150g cherry tomatoes, halved

  • 150g frozen peas

  • 100g green beans, trimmed and cut into 2cm pieces

  • 1 small courgette, diced (about 150g)

  • 2 tsp SpiceMasters Adobo spice blend

  • Juice of 1 lemon

  • 1tbsp fresh parsley, chopped (optional)

  • Salt and pepper to taste

Typical Nutritional Content

The classic Paella Valenciana includes chicken, rabbit and vegetables. Seafood paella became popular as the dish spread to coastal areas. Our Adobo version, draws inspiration from the colorful mix of ingredients and the use of aromatic spices that are characteristic of paella.


By using a paella rice, incorporating a variety of vegetables, and seasoning with the SpiceMasters Adobo blend, we've created a dish that still pays homage to the spirit of this beloved Spanish dish. The Adobo spice blend, while not traditionally Spanish, adds a complex flavor profile that complements the vegetables and brings a new dimension to this classic recipe.


The origins of the adobo spice blend can be traced back to Spanish  culinary traditions. The term "adobo" derives from the Spanish word  "adobar," meaning to marinate or pickle. This seasoning technique  emerged centuries ago as a method of food preservation in the era before  refrigeration. The earliest adobo blends contained significant amounts  of paprika, prized for its antioxidant properties that helped slow food  spoilage. 


When Spanish colonizers arrived in the Caribbean and Latin  America in the late 1490s, they brought these adobo techniques with  them. In the Caribbean, particularly in Puerto Rico, adobo evolved into a  dry spice blend due to limited access to fresh ingredients like garlic  and olive oil. This adaptation gave rise to the modern Caribbean and  Latin American adobo seasoning, typically featuring ingredients such as  garlic powder, oregano, black pepper, cumin, and onion powder. 


As the  spice blend spread, it developed distinct variations across Spanish and  Portuguese-influenced cuisines, including those of Mexico, Peru, and  Portugal. The Puerto Rican-style dry adobo blend, known as "adobo seco,"  gained widespread popularity and is now considered the standard adobo  seasoning in many regions. While it originated as a preservation method,  adobo has transitioned to become primarily a seasoning and flavoring  agent in contemporary cooking, showcasing how culinary techniques can  evolve and adapt across cultures and time.

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