About the Recipe
This Chermoula-Spiced Baked Fish with Mediterranean Vegetables is a vibrant, flavourful dish that brings the essence of North African cuisine to your table in just 30 minutes. The Chermoula spice blend adds a zesty, aromatic touch to the fish, while the colourful vegetables provide a nutritious base. This recipe is perfect for a quick weeknight dinner that doesn't compromise on taste or health.
METHOD
Preheat the oven to 200°C (180°C fan/gas mark 6).
In a large baking tray, combine the cherry tomatoes, sliced courgettes, bell pepper, and red onion. Drizzle with 2 tbsp of olive oil and season with salt and pepper. Toss to coat evenly.
Roast the vegetables in the preheated oven for 15 minutes.
Meanwhile, in a small bowl, mix the remaining 1 tbsp of olive oil with the Chermoula spice blend and lemon juice to create a paste.
Remove the tray from the oven and push the vegetables to the sides, creating space in the center for the fish.
Place the fish fillets in the center of the tray and brush them generously with the Chermoula paste.
Return the tray to the oven and bake for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and sprinkle fresh coriander over the dish.
Serve immediately, dividing the fish and vegetables among 4-5 plates.
INGREDIENTS
750g firm white fish fillets (such as cod or haddock)
400g cherry tomatoes
2 medium courgettes (about 400g), sliced
1 large red pepper, sliced
1 red onion, sliced
3 tbsp olive oil
2 tsp SpiceMasters Chermoula spice blend
1 lemon, juiced
1 tbsp fresh coriander, chopped (Optional)
Salt and pepper to taste
Typical Nutritional Content
Chermoula is a marinade and relish that originated in Morocco and is widely used in North African cooking. It typically contains a mixture of herbs, spices, oil, lemon juice, pickled lemons, and salt. The Spicemasters Chermoula blend likely captures these flavors in a convenient spice mix.
Our recipe takes the essence of this traditional dish but adapts it for modern, time-pressed cooks. By using a spice blend and opting for a quick baking method instead of slow cooking, we've created a dish that captures the flavors of Morocco in a fraction of the time. The use of a variety of vegetables not only adds nutrition but also mimics the medley of ingredients often found in a tagine.
This healthier version reduces the amount of oil typically used in tagines and focuses on lean protein and vegetables, making it a nutritious option that doesn't sacrifice the bold flavors of its inspiration.